I am a safe person
Pedson you surf around this website, you would soon discover I am a strong proponent of getting connected in good, safe relationships. It is the underlying ingredient of having a healthy, maturing life. We all want people in our lives that help us in these ways. Link how do we recognize them? What do they look like?
A safe person is someone who you depend on to help you through the tough times. When you xm experience anxiety or panic learn more here, your safe person may be a grandparent, personn, sibling, or trusted friend. Then you can truly know that you can handle anything anxiety throws your way, because you take your own cure with you. We feel we need something — or someone- to hold onto. Why not strive to be your own safe person?
How To Be Your Own Safe Person – Anxiety Self Help
We all want people in our lives that help us in these ways. But how do we recognize them? What do they look like? If we are to begin to utilize safe relationships, we need to first understand what a safe person is and why we need that kind of safety. The best example of a safe person is found in Jesus. In him were fount the three qualities of a safe person; dwelling , grace and truth.
What this means is that safe relationships are an aspect of the incarnational qualities of Jesus, for Jesus came as a man, in the flesh. Grace The second safe quality that Jesus exemplifies is grace. Relationships in which people shame or condemn us are ultimately hurtful and do not produce growth.
They require us to be different that we are in order to be accepted. Love that must be earned is basically useless. Grace does the opposite. It says that you are accepted just like you are and that you will not be shamed or incur wrath for whatever you are experiencing. Truth The third quality that Jesus embodied for us was truth. With practice, you learn how to effectively relax your muscles and let go of tension when you feel your anxiety getting to an unhealthy level.
When you commit to learning a method that helps you to relax and find inner peace, you will have a powerful coping strategy to help you when you get anxious- no matter where you are. Review the methods described above and choose one that feels good to you. Commit to learning and practicing it every day. For example, if you choose to try Positive Affirmations, do jot down several for you and recite them throughout the day to yourself.
Especially upon awakening. Keep them in the back of your mind at all times, and positively visualize good outcomes in all your daily happenings. And keep on doing it. If you choose to try Yoga, then devote a small amount of time each week for your practice. This can be 2 — 5 times per week, depending on your schedule having a good yoga DVD like this one is super helpful for this, so it is available right when you are.
Then in addition to the yoga exercises, you can practice that wonderful yogic breathing throughout the day. You will feel peace and inner tranquility.
If you are out and about and start to feel an impending panic attack, you can go to your safe person- yourself- while actively practicing self help for panic attacks : You can face the fear with utter acceptance, lean towards it slightly , let the panic wash over you, etc.
But now you are doing it with proper diaphragmatic breathing , or in conjunction with powerful affirmations for anxiety that you have committed to and believe. You gradually learn to trust in your strength and know you will come out alright on the other side. You have to believe in yourself. You and you alone hold the key to your anxiety recovery.
No doctor or pill or therapist can do it for you. Click here to get started today and reclaim your life from fear. This is a little bit different than what you are talking about but I find that in some situations I do better by myself. I never thought about being my own safe person… I like it. I use Fake it Till You Make it too!
All of these are great suggestions and techniques that have worked well for me from time to time. Something else that is extremely powerful is Inner Bonding therapy. Get the book if you are coping with debilitating anxiety. It really really helps. I thought it was stupid at first, but was actually amazed at how I responded after truthfully trying it out.
Another helpful book is The Highly Sensitive Person. This is helpful for understanding why the way you are, if it applies to you.
It cuts down on the fighting against yourself stuff. Your email address will not be published. Skip to content A safe person is someone who you depend on to help you through the tough times. Benefits of being your own safe person: 1. You are always there for you.
Here are some of the best ways I know to do this: Yoga for anxiety relief. And so it is.